What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural g ...View Article
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Upper Crossed Syndrome
Watch these brief videos explaining Janda's "Upper Crossed Syndrome" as it affects head and upper body biomechanics and some simple stretches and exercises you can do to help.
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