Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and sma ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
Upper Crossed Syndrome
Watch these brief videos explaining Janda's "Upper Crossed Syndrome" as it affects head and upper body biomechanics and some simple stretches and exercises you can do to help.
(if this page is slow to load, please Click Here. )