Concussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United States each year ...View Article
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Big 3 Core Exercises
Do each of these DAILY and progress slowly. Start with 5-10 repetitions (depending on your fitness level and your pain), and work your way up slowly to 20 repetitions for each.
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