Kennedy Chiropractic Boulder Colorado | Chiropractor Acupuncturist CO | Chiropractors Acupuncture :: Hips

Hip Adduction Range of Motion

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Exercise Details
Body Region:	Hips
Specific Area:	Hips
Exercise Type:	Stretch
Equipment Used:	N/A

Hip and Gluteal Stretch

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Exercise Details
Body Region:	Hips
Specific Area:	Hips
Exercise Type:	Stretch
Equipment Used:	N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:	Hips
Specific Area:	Hips
Exercise Type:	Stretch
Equipment Used:	N/A

Hip Flexion Range of Motion

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Exercise Details
Body Region:	Hips
Specific Area:	Hips
Exercise Type:	Stretch
Equipment Used:	N/A

Butterfly Hip Stretch

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Exercise Details
Body Region:	Hips
Specific Area:	Hips
Exercise Type:	Stretch
Equipment Used:	N/A

Knee to Chest Stretch

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Exercise Details
Body Region:	Hips
Specific Area:	Hips
Exercise Type:	Stretch
Equipment Used:	N/A

Knees to Chest Stretch

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Exercise Details
Body Region:	Hips
Specific Area:	Hips
Exercise Type:	Stretch
Equipment Used:	N/A

Lateral Hip Stretch

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Exercise Details
Body Region:	Hips
Specific Area:	Hips
Exercise Type:	Stretch
Equipment Used:	N/A

Psoas Stretch

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Exercise Details
Body Region:	Hips
Specific Area:	Hips
Exercise Type:	Stretch
Equipment Used:	N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:	Hips
Specific Area:	Hips
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region:	Hips
Specific Area:	Hips
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:	Hips
Specific Area:	Hips
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:	Hips
Specific Area:	Hips
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:	Hips
Specific Area:	Hips
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Pelvic Tilts

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Exercise Details
Body Region:	Hips
Specific Area:	Hips
Exercise Type:	Strengthening
Equipment Used:	N/A

Pelvis Bridge

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Exercise Details
Body Region:	Hips
Specific Area:	Hips
Exercise Type:	Strengthening
Equipment Used:	N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:	Hips
Specific Area:	Hips
Exercise Type:	Strengthening
Equipment Used:	N/A

Side Lying Bridge

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Exercise Details
Body Region:	Hips
Specific Area:	Hips
Exercise Type:	Strengthening
Equipment Used:	N/A

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Mon	9 - 12:30	1:30 - 5:30
Tue	9 - 12:30	1:30 - 5:30
Wed	Closed	2 - 6
Thu	10 - 12:30	1:30 - 5:30
Fri	9 - 12:30	1:30 - 5:30
Sat	By Appt.	Closed
Sun	Closed	Closed

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