Three Basic Core Exercises
Do each of these DAILY and progress slowly. Start with 5-10 repetitions (depending on your fitness level and your pain), and work your way up slowly to 20 repetitions for each.
___________________________________
____________ Bird Dog ____________________
..
..
.
| Mon | 9 - 12:30 | 1:30 - 5:30 |
| Tue | 9 - 12:30 | 1:30 - 5:30 |
| Wed | Closed | 2 - 6 |
| Thu | 10 - 12:30 | 1:30 - 5:30 |
| Fri | 9 - 12:30 | 1:30 - 5:30 |
| Sat | By Appt. | Closed |
| Sun | Closed | Closed |
CALL US: 303-835-0406
Community Content
Kennedy Chiropractic and Acupuncture
3405 Penrose Pl Suite 106
Boulder, CO 80301
Phone: 303-835-0406
3405 Penrose Pl Suite 106
Boulder, CO 80301
Phone: 303-835-0406